Everybody seems to have an opinion on how to look, what to eat, and ways to exercise. But what unchanging, infallible instructions has the Maker of human bodies and food provided to help navigate these areas and live an abundant life? This 4-part, 60-ish paged guide serves to supplement Tribole and Resch’s work and makes a case for their intuitive eating framework from a biblical lens. You can expect a few activities and questions for personal reflection.